I want to congratulate you on taking the first step to change your relationship with food.

 

Over the next 7 days you will get emails from me encouraging with information and support to follow through on this Quick Fix Guide (be sure to check your spam if you do not get my emails). It is only helpful, if you start doing what is suggested. This program is self-paced and I encourage you to put the course in your day planner/calendar. It can get pushed aside, if you do not keep this course top of mind.

 If you would like to get started NOW, here is the link to the Day 1 module.  

Here is what to expect:

Day 1: We look at Hungry and Full as a way to determine what you need to get back in touch with your body.

 

Day 2: We look at how to use a Food/Mood Log. Don’t worry I am not going to ask you to log all of your food like they do when you are on a diet. This is a gentle way to determine what you are eating, what time of day you are hungry and how full you get. This will give you clues to YOUR body and YOUR needs.

 

Day 3: Am I hungry is given a deeper look.

 

Day 4: Am I full is given a deeper look.

 

Day 5: You will get the Emotional Eating Guide to help you see what emotions are coming up during the day and how do those emotions lead you to eat.

 

Day 6: You get the Self-Care Guide and get to start determining how to take better care of yourself.

 

Day 7: Bonus audio just for you to help you continue to have a different relationship with food. This is the last day of the course and the first day of putting all this information together in order to move forward.

 

This course will build on itself with some fresh information and supportive comments from me to help keep you on track.

This process can help you with daily movement releasing from overeating. I encourage you to set aside some time to complete each part of the course. I want you to be successful.

 

Peace,

Kim