I want to congratulate you on choosing to change your relationship with food.
Over the next few days you will get emails from me encouraging you to follow through on this Quick Fix Guide (be sure to check your spam if you do not get my emails). It is only helpful, if you start doing what is suggested. This program is self-paced.
Below is the program, but I don’t want you to get overwhelmed and do it all at once. This process is at your own pace. I recommend you start at #1 and work your way through each of the topics. Keep going so you do not lose momentum (put it in your calendar to review and practice the material). I will send you 3 different emails over the next 5 days to support you and help keep you on track.
Let’s get started:
1. Hungry/Full Scale + video describing how to use it.
This is the starting point to all of eating and a process you can use every day at every meal.
Video describing how to use them (click on link).
2. Stop Overeating- Quick Fix Guide + video describing how to use it.
Walks you through the step by step process of how to look at food differently
- Am I Hungry?– (Print this out).
Am I Hungry? Video (this video describes how to use the above graph.
- Am I Full?– (Print this out).
Am I Full? Video (this video describes how to use the above graph.
3. Emotional Eating Guide
Use this form to determine if your desire to eat is emotionally driven.
- Emotional Eating Guide– (Print this out).
4. Self- Care Guide
Use this form to determine what to do instead of overeating.
- Self-Care Guide– (Print this out).
This process can help you with daily movement releasing from overeating. I encourage you to set aside some time to complete each part of the course. I want you to be successful.
Let me know how it is going- I want to hear. Email me here.