I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and solutions to ending emotional eating.

Check it out below.

Julie Anderson had a weekly radio show. You can check her out at http://www.brainladyspeaksradioshow.com/ and http://www.yourbestmindonline.com/

Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with people who suffer from binge eating and emotional eating. She is a Certified Intuitive Eating Counselor.

Kim is the author of the Amazon #1 Best Selling Book Discover Your Inspiration. Check it out here.

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at www.FeedYourSoulUnlimited.com.