End Dieting as a New Year’s Resolution
It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. Many of us have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2...
Thrive this holiday season
Surviving seems to be the goal over the holidays. We wonder if we can just make it through the holidays and get to the end is the goal. Getting to the place of thriving over the holidays can seem unattainable. Thriving can seem unreachable, because of all we have come...
5 Tips to Avoid Stress over the Holidays
If you look anywhere on the internet you will hear how people do not know how to avoid stress over the holidays. I wondered how many poeople. think about stress over the holidays, so I asked my community. I ran a survey asking: Do you need strategies to support you...
The Fear of Halloween Candy is Real
I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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