by KimMcLaughlin
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
by KimMcLaughlin
I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and...
by KimMcLaughlin
We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body...
by KimMcLaughlin
What is happiness, really? Why is it important? AND how can you get happy? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of...
by KimMcLaughlin
WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution. You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80%...
