Don’t weight: Love Yourself Now
I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...
Self-Esteem Is Not Found In Weight Loss
It is commonly thought that self-esteem increases when we lose weight. Yes, you can lose weight and you might feel better about yourself because of that. Is your weight your barometer about how you feel about yourself? I know there is this euphoria that can come when...
Intuitive Eating and the Satisfaction Factor
Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....
Speaking of Fear
You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...Are you an Emotional Eater?
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