Scared about Halloween Candy

Are you scared about Halloween Candy? Here is a recent interview by Erin Summ.¬†Erin is helps people with their inner confidence.   This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...
Overeating Halloween Candy? Have Peace with Food

Overeating Halloween Candy? Have Peace with Food

Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta

Holiday Trifecta

As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...
Confidence is the Key

Confidence is the Key

Confidence is the Key Have you ever heard confidence is the key? Do you struggle with confidence? I might come off as having confidence, since I have a blog and a podcast, but truthfully I am not as confident as I might look. I know confidence is the key to so much...