Breaking the Nighttime Emotional Eating Cycle

Breaking the Nighttime Emotional Eating Cycle

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  Do you find yourself overeating (aka emotional eating) snacks and sweets in the evening? Does stress or anxiety make you crave comfort food at night? Well, you’re not alone. Many people struggle with nighttime emotional eating, and it can sabotage how you feel...
Stop Emotional Eating

Stop Emotional Eating

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What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do...
Anti-Diet Revolution

Anti-Diet Revolution

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Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we...
End Dieting as a New Year’s Resolution

End Dieting as a New Year’s Resolution

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It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. Many of us have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2...
Thrive this holiday season

Thrive this holiday season

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Surviving seems to be the goal over the holidays. We wonder if we can just make it through the holidays and get to the end is the goal. Getting to the place of thriving over the holidays can seem unattainable. Thriving can seem unreachable, because of all we have come...