Intuitive Eating Q and A
In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of...
Unlocking Food Freedom: Empowering Emotional Eaters to Rediscover Peace with Food
It’s time to unlock a new way of being with food. Embrace a more sustainable approach to eating that empowers you to end emotional eating and rediscover peace with food. This is your moment to make a difference in your own life. Move out of the never-ending...
Taking Care of Your Wellness
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for...
Wellness Tool: Playfulness is Self-care
You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
