Embracing Internal Family Systems: Nourishing Your Soul for a Sane Relationship with Food
I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast! Celia Clark is a food and body image specialist from Scotland. Celia brings a fresh perspective to our discussion by introducing the concept of Internal Family...
Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker...
STOP EXERCISING: A Case Joyful Movement!
Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated...
Mental Health, Social Media, and Kids/Teens: My recent ABC News 10 Interview
I answered the phone, and the woman (Elisha Machado) told me she was from ABC News 10 and that she is looking to interview a therapist social media, kids and mental health for a broadcast that night. My head was spinning. I have gotten many calls with somewhat similar...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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