Wellness Tool: Playfulness is Self-care
You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of...
SummerSoul – The Time to Refocus on You and Your Needs
I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it...
Summer Fun Is Self-Care
I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my...
Breaking the Nighttime Emotional Eating Cycle
Do you find yourself engaging in nightime emotional eating? Does stress or anxiety make you crave comfort food at night? Generally that food tends to be sweet, sugar, and containing a lot of fat. Well, you’re not alone. Many people struggle with nighttime emotional...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
