Is Your Relationship Your Heroin?

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Here is a blog post from my friend Fawn Gilmore Kraut. She helps single women discover love in their lives and release from what is not working.  She has kindly allowed me to use one of her blogs to support all of you. If you are interested in a healthy relationship...

Mindfulness: I am slowing down!

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I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...

Affirmators- End Emotional Eating through Confidence

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I have decided to focus on the positive personally and professionally. It is so esasy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

The Secrets to Understanding Emotional Eating

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Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with...

Emotional Eating on Brain Lady Speaks Radio Show

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I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...