Fitness as a tool to help end emotional eating

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Many women tell me they are not motivated to exercise, they do not want to sweat or they are too busy. Exercise is an important tool to end overeating. I spent some time with Denise Rhyne, coach at Kaia F.I.T.in Roseville. I asked her the questions I hear from so many...

Balancing Point

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At my gym there is this piece of equipment called a Bosu; a large half ball-half round platform that you balance on when you are performing different exercises. You can stand on the ball portion with the flat side down and as you stabilize your feet do exercise such...

Ending Emotional Eating

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In a previous blog post I talked about Understanding Emotional Eating. Now that you know the definition it is time to explore what to do to end it. Emotional eating is eating when you are not physically hungry and it is used to calm or push down emotions. Many...

Spring Cleaning: Let it Go!

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I have a confession. There are clothes in my closet that I have not worn in many, many years. I look at them most days and move through to the next article of clothing that I know I will want to wear. Having clothing that I do not wear can be an energy drain, like...

Understanding Emotional Eating

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Most people have eaten for emotional reasons at one time or another. It can be the go-to thought when there is stress. I remember many occasions at work when one person would say to colleagues, “I am stressed – who wants to get something with me (meaning...