Summer Fun Is Self-Care

Summer Fun Is Self-Care

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I am embracing the idea that summer fun IS self-care. This week is the week of the Summer Solstice (longest day of the year) and I performed my annual ritual of filling out my summer bucket list. I started this years ago and have talked about it previously on my...
Breaking the Nighttime Emotional Eating Cycle

Breaking the Nighttime Emotional Eating Cycle

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Do you find yourself engaging in nightime emotional eating? Does stress or anxiety make you crave comfort food at night? Generally that food tends to be sweet, sugar, and containing a lot of fat. Well, you’re not alone. Many people struggle with nighttime emotional...
Stop Emotional Eating

Stop Emotional Eating

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What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do...
Anti-Diet Revolution

Anti-Diet Revolution

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Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we...