Can you have peace with food this holiday season?
Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying candy in September and eating all of it. This is your opportunity to look at this holiday season, which I lovingly call the...
Solutions to End Emotional Eating
People are looking for Solutions to end emotional eating. Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best...
Don’t weight: Love Yourself Now
I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...
Self-Esteem Is Not Found In Weight Loss
It is commonly thought that self-esteem increases when we lose weight. Yes, you can lose weight and you might feel better about yourself because of that. Is your weight your barometer about how you feel about yourself? I know there is this euphoria that can come when...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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