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Feed Your Soul, Nourish Your Life.
How to support a loved one with an eating disorder
Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they...
Overcome Candy Cravings: Discover Food Freedom This Halloween with Intuitive Eating
Halloween used to be a tricky time for me, because of all the candy. I was always afraid I would overeat, gain weight and hate myself for it. The aisles of colorful candy were hard for me to ignore, and my strategies for "managing" my candy intake became more...
Self-Care is not Selfish
You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...
Emotional Eating Through a Spiritual Lens
We live in a fast-paced world and many of us turn to food and overeating as a source of comfort during times of stress, sadness, boredom and loneliness. Emotional eating is a common experience and can have profound effects on both our physical and emotional...
Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn't have to be this way. Let’s explore some...
Embracing Internal Family Systems: Nourishing Your Soul for a Sane Relationship with Food
I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast! Celia Clark is a food and body image specialist from Scotland. Celia brings a fresh perspective to our discussion by introducing the concept of Internal Family...
Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Did know the Solar Eclipse can give us some incredible insights into Intuitive Eating? Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker...
STOP EXERCISING: A Case Joyful Movement!
Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated...
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