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Feed Your Soul, Nourish Your Life.
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I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...
I resolve to not have a resolution
I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Holiday Sadness 2020
We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way. Why is it hard to manage our...
Holiday Sadness 2020 (Pandemic Edition)
What a difference a year makes. Last year my Feed Your Soul with Kim podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. As I relistened to that 2019 holiday podcast, I realized it just does not capture what is going on this...
Finding Happiness ~ April
I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on...
What Do You Really Need?
We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an...
Feel Inspired During the COVID-19 Crisis
We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis. This is a tough...
Spirituality, Kindness & the COVID-19
There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary. This week we are looking at ways to move...
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