Intuitive Eating at Thanksgiving

Intuitive Eating at Thanksgiving

by

Is it possible to be an intuitive eater at Thanksgiving? It can seem like an strange to focus on being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition

Holiday Trifecta: Candy Edition

by

Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...
I resolve to not have a resolution

I resolve to not have a resolution

by

I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Holiday Sadness 2020

Holiday Sadness 2020

by

We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way.  Why is it hard to manage our...
Dieting is a Horrible New Year’s Resolution

Dieting is a Horrible New Year’s Resolution

by

WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution. You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80%...
NO More Resolutions

NO More Resolutions

by

Can you believe it’s a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution. One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who...