Balancing Point

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At my gym there is this piece of equipment called a Bosu; a large half ball-half round platform that you balance on when you are performing different exercises. You can stand on the ball portion with the flat side down and as you stabilize your feet do exercise such...

When Life Gives You Lemons, Make Lemonade

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I made some lemonade recently- not the juice kind, but the life kind.<img src=”http://static.squarespace.com/static/525345f7e4b05048ea3950f4/t/5273ffd9e4b01beaee41dc67/1383333849668/Kim%20business.jpg” alt=”Kim...

Are you too Helpful?

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Do you find yourself taking care of others and feeling frustrated? Do you worry about how others are going to make it if you do not help them? Do you feel drained by how much you do for others? If you answered yes to those questions, you might be a codependent. My...