Is Your Relationship Your Heroin?

by

Here is a blog post from my friend Fawn Gilmore Kraut. She helps single women discover love in their lives and release from what is not working.  She has kindly allowed me to use one of her blogs to support all of you. If you are interested in a healthy relationship...

Affirmators- End Emotional Eating through Confidence

by

I have decided to focus on the positive personally and professionally. It is so esasy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

My Dieting Days Are Over

by

I used to diet a lot. I started as a teenager with my mom’s encouragement, because I “needed to lose weight.” I do not remember whether she thought I should lose weight or whether I thought it, but we agreed that I needed to go on a diet. Through the years, my weight...

Food Rules

by

Do you have food rules? You know the ones you tell yourself you need to follow, so you can be “good”. A lot of people I have met have some type of food rule. You may see these food rules as a way to keep yourself from overeating or gaining weight.  Food rules are...