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What is happiness, really? Why is it important? AND how can you get happy?

In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.

This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it.

Episode 36 – Finding Happiness

Join us on the Feed Your Soul with Kim Podcast as we discuss:

  • What is happiness and why is it important?
  • How is happiness related to overeating and emotional eating?
  • Four ways to increase happiness NOW.

Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/

“Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food” is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie – “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you’d like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com

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https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

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