Summer Fun and Body Image Challenges
It is painful when you cannot stop overeating, feel bad about yourself and your life.
Today’s episode is all about summer fun and body image challenges.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.
In this episode, Summer Fun and Body Image Challenges we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (bathing suits, short sleeves, shorts). Learn how to identify that fear and what you can do about it, so you can experience more goodness in your life. Learn tips on how to have summer fun and overcome body image challenges.
In this podcast you will:
- Identify what holds you back from really enjoying the summer?
- See if negative feelings about your body stop you from enjoying the summer?
- Learn why a Summer Bucket List is the way to enjoy this summer.
- Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).
Here are some blogs expanding on today’s topic “Summer Fun and Body Image Challenges”:
Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog.
Get your Summer Bucket List PDF: here
Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: http://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Kim McLaughlin M.A. is a counselor and a motivational coach working with people who engage in emotional eating or binge eating. She is a Certified Intuitive Eating Counselor. If you are in need of services contact Kim McLaughlin here.
Kim is the author of the best-selling book Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food. Learn more about her book here.
Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at www.FeedYourSoulTherapy.com.
