Many women tell me they are not motivated to exercise, they do not want to sweat or they are too busy. Exercise is an important tool to end overeating. I spent some time with Denise Rhyne, coach at Kaia F.I.T.in Roseville. I asked her the questions I hear from so many...
Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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