Holiday Survival Skills
Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics: There are a lot of stressors whether you feel...
How to support a loved one with an eating disorder
Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they...
Self-Care is not Selfish
You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...
Embracing Internal Family Systems: Nourishing Your Soul for a Sane Relationship with Food
I had the pleasure of interviewing a special guest, Celia Clark, on the Feed Your Soul with Kim podcast! Celia Clark is a food and body image specialist from Scotland. Celia brings a fresh perspective to our discussion by introducing the concept of Internal Family...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
