Overeating from Stress? Try H.A.L.T.

by

Do you find that when you ask someone how they are, they respond by saying they are stressed? You nod and silently agree with them. Life can be stressful. This stress can lead to feelings of loneliness, anxiety and depression. These uncomfortable feelings are very...

When Life Gives You Lemons, Make Lemonade

by

I made some lemonade recently- not the juice kind, but the life kind.<img src=”http://static.squarespace.com/static/525345f7e4b05048ea3950f4/t/5273ffd9e4b01beaee41dc67/1383333849668/Kim%20business.jpg” alt=”Kim...

Map Out the New Year

by

Every New Year’s I review what happened in the previous year and contemplate what I want for the rest of this year. I read that the 3rd week of January is when many people wane on their New Year’s resolutions. I don’t make New Year’s resolutions, but I do engage in a...

A Guide to Thriving over the Holidays

by

This is the time of the year that we are bombarded with messages of the holidays. Besides being a time of joy, it can be a time of resentment and frustration. There are many messages that we can carry regarding expectations for the season. Messages such as: “I have to...

Concerned about Holiday Overeating?

by

Each holiday, I read online posts from people concerned about overeating during this holiday. There is a worry about not being able to say no to those yummy goodies and treats. Holidays can be a particular struggle for those who tend to overeat. Maybe you have lost...