Concerned about Holiday Overeating?

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Each holiday, I read online posts from people concerned about overeating during this holiday. There is a worry about not being able to say no to those yummy goodies and treats. Holidays can be a particular struggle for those who tend to overeat. Maybe you have lost...

Scared about overeating Halloween candy?

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I used to be really afraid of Halloween and not because of the ghosts and goblins. I was afraid to have Halloween candy in my house. I was afraid I would eat the candy before the Trick or Treaters came around. My solution was to make other plans on Halloween. Many...

What is a Binge Eating Disorder?

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Binge eating disorder has been officially recognized now in the Diagnostic and Statistical Manual V- (DSMV). The DSM is a manual used by clinicians to classify mental health disorders. Binge Eating Disorder has been renamed as an actual disorder, rather than the...

Intuitive Eating

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Intuitive Eating is a concept written about by two Registered Dieticians: Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. They found there were people that they worked with who could not follow a “healthy” eating plan and they realized that there was...

What is Normal Eating?

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So many people struggle with eating issues whether they are binge eaters, emotional eaters or not. This struggle begs the question, what is “normal eating?” Below is a good check list (given to me by Mary McCloy RN, LMFT) to see if you are a normal eater. 1)      Go...