Understanding Emotional Eating

by

Most people have eaten for emotional reasons at one time or another. It can be the go-to thought when there is stress. I remember many occasions at work when one person would say to colleagues, “I am stressed – who wants to get something with me (meaning...

A Guide to Thriving over the Holidays

by

This is the time of the year that we are bombarded with messages of the holidays. Besides being a time of joy, it can be a time of resentment and frustration. There are many messages that we can carry regarding expectations for the season. Messages such as: “I have to...

Concerned about Holiday Overeating?

by

Each holiday, I read online posts from people concerned about overeating during this holiday. There is a worry about not being able to say no to those yummy goodies and treats. Holidays can be a particular struggle for those who tend to overeat. Maybe you have lost...