Self-Love Blueprint

Self-Love Blueprint

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As a psychotherapist, I listen to people talk daily about how much they dislike or even hate themselves. I am not surprised by the comments and through the therapeutic process we ultimately focus on how to create more self-love. When we discuss love, it starts out...
Holiday Survival Skills

Holiday Survival Skills

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Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics: There are a lot of stressors whether you feel...
How to support a loved one with an eating disorder

How to support a loved one with an eating disorder

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Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they...
Self-Care is not Selfish

Self-Care is not Selfish

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You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...