Overcome Candy Cravings: Discover Food Freedom This Halloween with Intuitive Eating
Halloween used to be a tricky time for me, because of all the candy. I was always afraid I would overeat, gain weight and hate myself for it. The aisles of colorful candy were hard for me to ignore, and my strategies for “managing” my candy intake became...
Self-Care is not Selfish
You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...
Emotional Eating Through a Spiritual Lens
We live in a fast-paced world and many of us turn to food and overeating as a source of comfort during times of stress, sadness, boredom and loneliness. Emotional eating is a common experience and can have profound effects on both our physical and emotional...
Embracing Body Acceptance: A Path to Peaceful Eating and Self-Love
Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? You are not alone. Many women struggle with body judgment, but the good news is that it doesn’t have to be this way. Let’s explore...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
