How to support a loved one with an eating disorder
Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they...
Overcome Candy Cravings: Discover Food Freedom This Halloween with Intuitive Eating
Halloween used to be a tricky time for me, because of all the candy. I was always afraid I would overeat, gain weight and hate myself for it. The aisles of colorful candy were hard for me to ignore, and my strategies for “managing” my candy intake became...
Self-Care is not Selfish
You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...
Emotional Eating Through a Spiritual Lens
We live in a fast-paced world and many of us turn to food and overeating as a source of comfort during times of stress, sadness, boredom and loneliness. Emotional eating is a common experience and can have profound effects on both our physical and emotional...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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