Self-Love Blueprint
As a psychotherapist, I listen to people talk daily about how much they dislike or even hate themselves. I am not surprised by the comments and through the therapeutic process we ultimately focus on how to create more self-love. When we discuss love, it starts out...
Holiday Survival Skills
Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics: There are a lot of stressors whether you feel...
How to support a loved one with an eating disorder
Eating disorders can be frustrating for loved ones to deal with. Like schizophrenia and heart disease, eating disorders have a biological, psychological, and social component. Biologically, each has a genetic component and can run in families. Psychologically, they...
Overcome Candy Cravings: Discover Food Freedom This Halloween with Intuitive Eating
Halloween used to be a tricky time for me, because of all the candy. I was always afraid I would overeat, gain weight and hate myself for it. The aisles of colorful candy were hard for me to ignore, and my strategies for “managing” my candy intake became...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
