Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care

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Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...
Confidence is the Key

Confidence is the Key

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Confidence is the Key Have you ever heard confidence is the key? Do you struggle with confidence? I might come off as having confidence, since I have a blog and a podcast, but truthfully I am not as confident as I might look. I know confidence is the key to so much...
The Four Hungers

The Four Hungers

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This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...
Ditch the Diet

Ditch the Diet

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  This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim.     Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...
Six Core Components to Feed Your Soul

Six Core Components to Feed Your Soul

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Let’s be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself.  When I began to look at the...