Ending Emotional Eating: Leftover Halloween candy
I just saw a video from Jimmy Kimmel of an annual prank where he encourages parents to video themselves telling their kids that they ate all of the kids Halloween candy. I must admit it was funny to see the kids have such expressive (sad, mad) reactions. It also made...Strategies to End Emotional Eating- My Summer Bucket List
My daughter came home recently with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket. The list suggested items like: see a parade, make root beer floats, and have breakfast for...
Stop Emotional Eating: Treat Every Meal like its Monday Morning
Monday morning is a time of new beginnings. For many of us it is the start to our work or school week. Even people that start work on a different day of the week, call whatever day that is “my Monday.” We tend to use the weekend to shop, so we have enough food in the...Writing: My Secret Weapon
I am not a writer, per se, but I like to write. I have been on a few writing retreats lead by nationally known author Laura Davis. I learned from her that anyone can be a writer. Writing can be so healing, cathartic and a real way to figure out what is going on inside...Are you an Emotional Eater?
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