Writing: My Secret Weapon

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I am not a writer, per se, but I like to write. I have been on a few writing retreats lead by nationally known author Laura Davis. I learned from her that anyone can be a writer. Writing can be so healing, cathartic and a real way to figure out what is going on inside...

Have you lost that lovin’ feeling for you?

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February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to...

Food Rules

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Do you have food rules? You know the ones you tell yourself you need to follow, so you can be “good”. A lot of people I have met have some type of food rule. You may see these food rules as a way to keep yourself from overeating or gaining weight.  Food rules are...

Year End Reflections

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At the end of every year I like to reflect and consider what has happened during the previous year. I get excited to spend some private time looking at my calendar, my journal and pictures to piece together my take away for the year. Each year’s reflection looks...

Building Healthy Eating and Fitness into the Holiday

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Over the holidays many people talk about consciously overeating and putting on a “few pounds.”  Then they vow to start their diet on January 1. This can lead to a pattern of overeating, gaining weight, dieting and then overeating. This pattern, typical...