Want to End Emotional Eating? My Top 10 Books
Happy summer. I just got my first summer read on my table and am excited to get into it. Since the summer is a great time to sink into a good book, it made me think about all the great books I have read about ending binge eating. These books are supportive and...What causes binge eating? Putting together the puzzle pieces
Many people ask me, “What causes binge eating?” I have found that there is no one answer. What they really want is a simple reason so they can fix it and not overeat. I see binge eating as a puzzle with many pieces each contributing to the person binge...Mirror, Mirror on the Wall: Tips to End the Fear of Bathing Suit Shopping
I love to swim, so recently I went shopping for a bathing suit. I knew it could bring up some negative thoughts. I decided the good feeling I get from swimming was more important than any negative feeling about trying on a bathing suit. I survived and got a suit that...This Mother’s Day: Ask For What You Want
This year for Mother’s Day I decided I would ask for what I want. I was specific about the whole thing: where I want to go, what I want to do, and where I want to eat. I have morning, noon, and night mapped out. Normally I go with the flow and do not get so specific....Are you an Emotional Eater?
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