What is Normal Eating?

So many people struggle with eating issues whether they are binge eaters, emotional eaters or not. This struggle begs the question, what is “normal eating?” Below is a good check list (given to me by Mary McCloy RN, LMFT) to see if you are a normal eater. 1)      Go...

Want to End Emotional Eating? My Top 10 Books

Happy summer. I just got my first summer read on my table and am excited to get into it. Since the summer is a great time to sink into a good book, it made me think about all the great books I have read about ending binge eating. These books are supportive and...

This Mother’s Day: Ask For What You Want

This year for Mother’s Day I decided I would ask for what I want. I was specific about the whole thing: where I want to go, what I want to do, and where I want to eat. I have morning, noon, and night mapped out. Normally I go with the flow and do not get so specific....