End Dieting as a New Year’s Resolution

End Dieting as a New Year’s Resolution

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It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. Many of us have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2...
Thrive this holiday season

Thrive this holiday season

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Surviving seems to be the goal over the holidays. We wonder if we can just make it through the holidays and get to the end is the goal. Getting to the place of thriving over the holidays can seem unattainable. Thriving can seem unreachable, because of all we have come...
5 Tips to Avoid Stress over the Holidays

5 Tips to Avoid Stress over the Holidays

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If you look anywhere on the internet you will hear how people do not know how to avoid stress over the holidays. I wondered how many poeople. think about stress over the holidays, so I asked my community. I ran a survey asking: Do you need strategies to support you...
The Fear of Halloween Candy is Real

The Fear of Halloween Candy is Real

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I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...
Can you have peace with food this holiday season?

Can you have peace with food this holiday season?

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Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying candy in September and eating all of it. This is your opportunity to look at this holiday season, which I lovingly call the...