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Feed Your Soul, Nourish Your Life.
Overeating Halloween Candy? Have Peace with Food
Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta
As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
Taking a Vacation is a Form of Self Care
Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...
Confidence is the Key
Confidence is the Key Have you ever heard confidence is the key? Do you struggle with confidence? I might come off as having confidence, since I have a blog and a podcast, but truthfully I am not as confident as I might look. I know confidence is the key to so much...
The Four Hungers
This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...
Ditch the Diet
This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim. Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...
Six Core Components to Feed Your Soul
Let's be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself. When I began to look at the...
Summer Fun and Body Image Challenges
Summer Fun and Body Image Challenges It is painful when you cannot stop overeating, feel bad about yourself and your life. Today's episode is all about summer fun and body image challenges. Each Monday, join Kim McLaughlin, as she helps you have peace with food and...
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