My Blog
Feed Your Soul, Nourish Your Life.End Emotional Eating: Love Your Body Now
Loving your body is a key element to ending emotional eating. These might not seem connected, but they are. I hear so many people talk about hating their bodies. I hear them say, “I hate my body, I hate how I look.” They have felt this way for years, some even since...
Loving Kindness: A Way to End Emotional Eating
Loving yourself is a way to end emotional eating. I know that sounds like it is too good to be true. By loving yourself, I mean, be kind to yourself, saying loving words to yourself, thinking loving thoughts about yourself. I know this can be easier said than...
My Dieting Days Are Over
I used to diet a lot. I started as a teenager with my mom’s encouragement, because I “needed to lose weight.” I do not remember whether she thought I should lose weight or whether I thought it, but we agreed that I needed to go on a diet. Through the years, my weight...
My New Year’s Resolution
First, I do not make New Year’s resolutions, but I do love the New Year. I find it is a time to reflect on my life during the past year and contemplate the upcoming year. It feels like a time to start anew and perhaps do something different from the previous year. I...
Concerned About Holiday Stress Eating?
Most people have an expectation to enjoy the holidays and, sadly, this is not necessarily the outcome for many. In response to the stress of the season, some use food to deal with their stress. Here are some tips to thrive over the holiday season without using food to...
Ending Emotional Eating: Leftover Halloween candy
I just saw a video from Jimmy Kimmel of an annual prank where he encourages parents to video themselves telling their kids that they ate all of the kids Halloween candy. I must admit it was funny to see the kids have such expressive (sad, mad) reactions. It also made...
Strategies to End Emotional Eating- My Summer Bucket List
My daughter came home recently with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket. The list suggested items like: see a parade, make root beer floats, and have breakfast for...
Stop Emotional Eating: Treat Every Meal like its Monday Morning
Monday morning is a time of new beginnings. For many of us it is the start to our work or school week. Even people that start work on a different day of the week, call whatever day that is “my Monday.” We tend to use the weekend to shop, so we have enough food in the...
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