My Blog

Feed Your Soul, Nourish Your Life.
Food Freedom: Diet Mindset

Food Freedom: Diet Mindset

To get true food freedom, we need to explore why you diet and how diets have affected you AND failed you.  First, let’s start with the facts  It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by...

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It is all about the Love

It is all about the Love

What is the most important love? Self-love is the most important kind of love available. We often look at love of a partner, family and friends AND leave out the most important person= YOU. I wrote a whole chapter about Self-Love in my book: Feed Your Soul; Nourish...

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Why Gratitude Is So Important?

Why Gratitude Is So Important?

What is Gratitude? The Dictionary calls gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is not something we should focus on at Thanksgiving. It needs to be a regular part of your life.  Gratitude Soothes...

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Intuitive Eating at Thanksgiving

Intuitive Eating at Thanksgiving

Can you be an intuitive eater at Thanksgiving? It can seem like an oxymoron to say you are being an intuitive eater at Thanksgiving because they don't really seem to go together. Doesn't seem like if you're going to talk about Thanksgiving, it's about overeating,...

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Holiday Trifecta: Candy Edition

Holiday Trifecta: Candy Edition

Today we're talking about something very current that's going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time between October...

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Here is #1

Here is #1

I took a little time off over the summer from producing my Feed Your Soul with Kim Podcast. I think the pandemic caught up with me and I decided to rest. I don’t know about you, but I was ok last year with the pandemic, but this year was a little rougher.  Since I...

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The #1 question is…

The #1 question is…

Truthfully, the number 1 question I get is: How do I End Overeating? Often people think it is a secret. So, I am offering the 6 Secrets to End Overeating a free live Webinar on Friday 7/30 at 12:00 pacific to answer that question.  Why should you attend this webinar?...

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*Coaching participants gave permission to use their names for their testimonials,
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