My Blog

Feed Your Soul, Nourish Your Life.
Feel Inspired During the COVID-19 Crisis

Feel Inspired During the COVID-19 Crisis

We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis. This is a tough...

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Spirituality, Kindness & the COVID-19

Spirituality, Kindness & the COVID-19

There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary. This week we are looking at ways to move...

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Drive Fear & Anxiety Away!

Drive Fear & Anxiety Away!

It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus,...

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Feed Your Soul Lesson ~ Bravery

Feed Your Soul Lesson ~ Bravery

This week is a Feed Your Soul Lesson on bravery. We'll look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential. We often look at the six Feed Your Soul Components as...

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Self Love ~ The Key Ingredient

Self Love ~ The Key Ingredient

Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred. On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important...

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Finding Happiness ~ Love

Finding Happiness ~ Love

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...

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New You for a New Decade

New You for a New Decade

I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and...

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New Year New Mindset

New Year New Mindset

We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body...

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