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Feed Your Soul, Nourish Your Life.
Intuitive Eating at Thanksgiving
Can you be an intuitive eater at Thanksgiving? It can seem like an oxymoron to say you are being an intuitive eater at Thanksgiving because they don't really seem to go together. Doesn't seem like if you're going to talk about Thanksgiving, it's about overeating,...
Holiday Trifecta: Candy Edition
Today we're talking about something very current that's going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time between October...
Here is #1
I took a little time off over the summer from producing my Feed Your Soul with Kim Podcast. I think the pandemic caught up with me and I decided to rest. I don’t know about you, but I was ok last year with the pandemic, but this year was a little rougher. Since I...
The #1 question is…
Truthfully, the number 1 question I get is: How do I End Overeating? Often people think it is a secret. So, I am offering the 6 Secrets to End Overeating a free live Webinar on Friday 7/30 at 12:00 pacific to answer that question. Why should you attend this webinar?...
Am I the only one?
Truth be told I always get scared before I take a trip. I feel a little embarrassed to say this. It is something I don't talk about much. My worries are many like: Will I be late? Did I forget something? Will I make my connecting flight? Seems no matter how many times...
10 Life lessons from the time of COVID
After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...
Finding Happiness: Be serious about play
I have been creating a whole podcast and blog series on the book The Happiness Project by Gretchen Rubin (you can find the companion Feed Your Soul with Kim podcast here.) Each month Gretchen takes on a topic related to happiness. She talks about being serious about...
Finding Happiness: Lighten Up
I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...
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