Food Freedom: Diet Mindset
To get true food freedom, we need to explore why you diet and how diets have affected you AND failed you. First, let’s start with the facts It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by...
It is all about the Love
What is the most important love? Self-love is the most important kind of love available. We often look at love of a partner, family and friends AND leave out the most important person= YOU. I wrote a whole chapter about Self-Love in my book: Feed Your Soul; Nourish...
Intuitive Eating at Thanksgiving
Is it possible to be an intuitive eater at Thanksgiving? It can seem like an strange to focus on being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition
Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...
Do you eat your emotions?
You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often. Emotional eating (or stress eating)...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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