Moms Creating Miracles Summit

  Are you interested in transforming your everyday mom stress into your power and creating the life of your dreams? Do you desire to make your wildest dreams come true? Then you definitely need to check out this FREE online event!  It’s called Moms Creating...

Mindfulness: I am slowing down!

I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...

Emotional Eating on Brain Lady Speaks Radio Show

I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...

Derail the Holiday Cravings: Lessen the Stress

This time of year is full of opportunities for food to be in our faces (literally and figuratively). I find it is the time when we can feel out of control with food, because of all the company parties, family get togethers, candy bowls and the special holiday food....

Join me at Sacramento Women’s Expo on 10/22 at 11am

Have you heard about the Sacramento Women’s Expo? It is a great event by women for women. Great speakers all day long on topics all women need to know (I am one of the speakers!), as well as exhibits you need to check out. Join me at the Sacramento Women’s...