Divine Timing: Daily Dose of Positivity

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I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

Moms Creating Miracles Summit

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  Are you interested in transforming your everyday mom stress into your power and creating the life of your dreams? Do you desire to make your wildest dreams come true? Then you definitely need to check out this FREE online event!  It’s called Moms Creating...

Mindfulness: I am slowing down!

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I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...

Emotional Eating on Brain Lady Speaks Radio Show

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I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...

Derail the Holiday Cravings: Lessen the Stress

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This time of year is full of opportunities for food to be in our faces (literally and figuratively). I find it is the time when we can feel out of control with food, because of all the company parties, family get togethers, candy bowls and the special holiday food....