End Emotional Eating While on Vacation

End Emotional Eating While on Vacation

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  I have been thinking a lot about vacations lately: hearing stories about others’ vacations as well as planning my own. Food issues can arise for people who struggle with emotional eating when they are out of their normal routine and away from home. Sometimes a...

Intuitive Eating

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Intuitive Eating is a concept written about by two Registered Dieticians: Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. They found there were people that they worked with who could not follow a “healthy” eating plan and they realized that there was...

What is Normal Eating?

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So many people struggle with eating issues whether they are binge eaters, emotional eaters or not. This struggle begs the question, what is “normal eating?” Below is a good check list (given to me by Mary McCloy RN, LMFT) to see if you are a normal eater. 1)      Go...

Want to End Emotional Eating? My Top 10 Books

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Happy summer. I just got my first summer read on my table and am excited to get into it. Since the summer is a great time to sink into a good book, it made me think about all the great books I have read about ending binge eating. These books are supportive and...