Ditch the Diet
This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim. Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...
Stop Emotional Eating: Treat Every Meal like its Monday Morning
Monday morning is a time of new beginnings. For many of us it is the start to our work or school week. Even people that start work on a different day of the week, call whatever day that is “my Monday.” We tend to use the weekend to shop, so we have enough food in the...Are you an Emotional Eater?
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