What is Emotional Eating?
I get asked this all the time, “How do I know if I am an emotional eater?” It is a question that is personal and individual. It can be hard to know. I think of emotional eating as a puzzle with many pieces. Here are some of the clues for you to see what emotional...Loving Kindness: A Way to End Emotional Eating
Loving yourself is a way to end emotional eating. I know that sounds like it is too good to be true. By loving yourself, I mean, be kind to yourself, saying loving words to yourself, thinking loving thoughts about yourself. I know this can be easier said than...Strategies to End Emotional Eating- My Summer Bucket List
My daughter came home recently with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket. The list suggested items like: see a parade, make root beer floats, and have breakfast for...
Stop Emotional Eating: Treat Every Meal like its Monday Morning
Monday morning is a time of new beginnings. For many of us it is the start to our work or school week. Even people that start work on a different day of the week, call whatever day that is “my Monday.” We tend to use the weekend to shop, so we have enough food in the...Are you an Emotional Eater?
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