Summer Fun and Body Image Challenges

Summer Fun and Body Image Challenges

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Summer Fun and Body Image Challenges It is painful when you cannot stop overeating, feel bad about yourself and your life. Today’s episode is all about summer fun and body image challenges. Each Monday, join Kim McLaughlin, as she helps you have peace with food...
The Benefits of Mindful Living

The Benefits of Mindful Living

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Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future. For many of us, mindful living does not come naturally, because we...
Surviving the Holidaze

Surviving the Holidaze

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I was in church last Sunday and the music minister said she had a term for the holidays: she calls them the holidaze. I resonated with the word holidaze and began to think of how much this season seems to leave me in a daze. The daze of shopping, eating, drinking,...
5 HOT Tips to Stop Overeating Halloween Candy

5 HOT Tips to Stop Overeating Halloween Candy

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Are you scared of more than goblins and ghosts at Halloween? Many of us are scared of having Halloween candy around, because we are afraid we are going to eat too much. Truthfully, there is a lot of candy on Halloween. The problem is even greater because there is the...
Divine Timing- Daily dose of positivity

Divine Timing- Daily dose of positivity

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I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...