Drive Fear & Anxiety Away!

Drive Fear & Anxiety Away!

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It’s scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a...
Feed Your Soul Lesson ~ Bravery

Feed Your Soul Lesson ~ Bravery

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This week is a Feed Your Soul Lesson on bravery. We’ll look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential. We often look at the six Feed Your Soul...
Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care

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Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...
The Four Hungers

The Four Hungers

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This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...
Ditch the Diet

Ditch the Diet

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  This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim.     Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...