Summer Fun and Body Image Challenges
Summer Fun and Body Image Challenges It is painful when you cannot stop overeating, feel bad about yourself and your life. Today’s episode is all about summer fun and body image challenges. Each Monday, join Kim McLaughlin, as she helps you have peace with food...
Divine Timing- Daily dose of positivity
I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...Divine Timing: Daily Dose of Positivity
I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...Mindfulness: I am slowing down!
I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
