Holiday Hungers

The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we’re experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that...

Divine Timing: Daily Dose of Positivity

I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

Moms Creating Miracles Summit

  Are you interested in transforming your everyday mom stress into your power and creating the life of your dreams? Do you desire to make your wildest dreams come true? Then you definitely need to check out this FREE online event!  It’s called Moms Creating...

Mindfulness: I am slowing down!

I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...

The Secrets to Understanding Emotional Eating

Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with...