The Fear of Halloween Candy is Real

The Fear of Halloween Candy is Real

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I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...
Can you have peace with food this holiday season?

Can you have peace with food this holiday season?

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Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying candy in September and eating all of it. This is your opportunity to look at this holiday season, which I lovingly call the...
Solutions to End Emotional Eating

Solutions to End Emotional Eating

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People are looking for Solutions to end emotional eating. Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best...
Intuitive Eating and the Satisfaction Factor

Intuitive Eating and the Satisfaction Factor

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  Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....