Self Love ~ The Key Ingredient

Self Love ~ The Key Ingredient

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Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred. On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important...
Finding Happiness ~ Love

Finding Happiness ~ Love

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Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
New You for a New Decade

New You for a New Decade

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I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and...
New Year New Mindset

New Year New Mindset

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We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body...
Finding Happiness

Finding Happiness

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What is happiness, really? Why is it important? AND how can you get happy? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of...