Holiday Hungers

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The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we’re experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that...

Kim McLaughlin on the Iolande Argent Show

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I had a great time being interviewed by Iolande V. Argent on her show. Check out the conversation on food, life and breaking free from the dieting mindset. Check it out below. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with...

Divine Timing: Daily Dose of Positivity

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I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...