Diet is a Four Letter Word

Diet is a Four Letter Word

by

I have always wanted to write a book and I was recently given the opportunity to be a part of a compilation book. Diet is a Four Letter Word is my chapter in my first book Discover Your Inspiration. This is my story about how I ditched the diet and started living a...

Holiday Hungers

by

The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we’re experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that...

Kim McLaughlin on the Iolande Argent Show

by

I had a great time being interviewed by Iolande V. Argent on her show. Check out the conversation on food, life and breaking free from the dieting mindset. Check it out below. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with...