My Blog
Feed Your Soul, Nourish Your Life.Emotional Eating on Brain Lady Speaks Radio Show
I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...
Derail the Holiday Cravings: Lessen the Stress
This time of year is full of opportunities for food to be in our faces (literally and figuratively). I find it is the time when we can feel out of control with food, because of all the company parties, family get togethers, candy bowls and the special holiday food....
Join me at Sacramento Women’s Expo on 10/22 at 11am
Have you heard about the Sacramento Women's Expo? It is a great event by women for women. Great speakers all day long on topics all women need to know (I am one of the speakers!), as well as exhibits you need to check out. Join me at the Sacramento Women's Expo on...
Twinkies and Mindful Eating
A few years ago I found on my Facebook feed a video posted by Jean Fain (an expert in mindful eating) of a woman eating a Twinkie. I am not going to get into any debate whether Twinkies are food or not, but the video is a good example of mindfully eating something...
Summer Strategy: End Emotional Eating
Last summer, I wrote on the blog a strategy to end emotional eating by having a Summer Bucket List. It was an opportunity for me to declare what I wanted to accomplish over the summer so I could then know I "got something done." I put many items on my list and many...
What is Emotional Eating?
I get asked this all the time, “How do I know if I am an emotional eater?” It is a question that is personal and individual. It can be hard to know. I think of emotional eating as a puzzle with many pieces. Here are some of the clues for you to see what emotional...
End Emotional Eating: Love Your Body Now
Loving your body is a key element to ending emotional eating. These might not seem connected, but they are. I hear so many people talk about hating their bodies. I hear them say, “I hate my body, I hate how I look.” They have felt this way for years, some even since...
Loving Kindness: A Way to End Emotional Eating
Loving yourself is a way to end emotional eating. I know that sounds like it is too good to be true. By loving yourself, I mean, be kind to yourself, saying loving words to yourself, thinking loving thoughts about yourself. I know this can be easier said than...
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