My Blog
Feed Your Soul, Nourish Your Life.
Don’t weight: Love Yourself Now
I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...
Self-Esteem Is Not Found In Weight Loss
It is commonly thought that self-esteem increases when we lose weight. Yes, you can lose weight and you might feel better about yourself because of that. Is your weight your barometer about how you feel about yourself? I know there is this euphoria that can come when...
Intuitive Eating and the Satisfaction Factor
Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....
Speaking of Fear
You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...
Summer Bucket List: Self-Care
When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket. This list had many items on it that were associated with summer: Swim until...
Increase your confidence: an interview with Ebony Moore, Confidence Coach
I had the opportunity to have a conversation with Ebony Moore for the Feed Your Soul with Kim Podcast about confidence. We had met earlier when I was a guest on her podcast BossWife.live. Ebony talks about confidence through the lens of modeling. She started modeling...
Intuitive Eating: We Need a Community
True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community. The Merriam-Webster Dictionary has...
Mindfulness is the answer
I get asked A LOT, how do I stop emotionally eating? Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done. Mindful.org says, “Mindfulness is the basic human ability to be fully...
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