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Feed Your Soul, Nourish Your Life.
Mindfulness is the answer
I get asked A LOT, how do I stop emotionally eating? Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done. Mindful.org says, “Mindfulness is the basic human ability to be fully...
Do You Eat for Emotional Reasons?
Do you eat for emotional reasons?Here is the transcript to follow along with the video, Do You Eat For Emotional Reasons? Hi everyone, this is Kim McLaughlin, and we are live food freedom live. And this is our second day of food freedom live. I'm so glad you're here,...
Why Diets Fail You.
Why Diets Fail YouHere is the transcript to follow along with the video, Why Diets Fail You. Hello, hello, hello, hello. Hi everyone, this is Kim McLaughlin, and we are live, this is food freedom live, I am so glad to be with you. I've got lots of notes, I've got...
Food Freedom: Mindfulness
Today, I want to really focus more in on what it means in our body and in our mind to be mindful what that would look like. Why would we want to be mindful? Being mindful/mindfulness is one of the best ways to reduce stress. The other thing that mindfulness does is...
Food Freedom: Emotional Eating
This is the second blog in a series focused on Food Freedom. The first in our series looked at the Diet Mindset and how it sets you up for failure. In talking about Emotional Eating, it is helpful to determine if you are one. Right? Here are some definitions to help...
Food Freedom: Diet Mindset
To get true food freedom, we need to explore why you diet and how diets have affected you AND failed you. First, let’s start with the facts It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by...
It is all about the Love
What is the most important love? Self-love is the most important kind of love available. We often look at love of a partner, family and friends AND leave out the most important person= YOU. I wrote a whole chapter about Self-Love in my book: Feed Your Soul; Nourish...
What Happens When We Don’t Focus on Gratitude?
When some people think of gratitude, they think of the Thanksgiving holiday. But to focus on gratitude we must move the conversation beyond the annual holiday. It must be a way of life, which can have a deep impact on you. Just as gratitude can have a positive effect...
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