I have a question
I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...
I resolve to not have a resolution
I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Holiday Sadness 2020
We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way. Why is it hard to manage our...
Six Core Components to Feed Your Soul
Let’s be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself. When I began to look at the...Food Rules
Do you have food rules? You know the ones you tell yourself you need to follow, so you can be “good”. A lot of people I have met have some type of food rule. You may see these food rules as a way to keep yourself from overeating or gaining weight. Food rules are...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
