End Emotional Eating While on Vacation
I have been thinking a lot about vacations lately: hearing stories about others’ vacations as well as planning my own. Food issues can arise for people who struggle with emotional eating when they are out of their normal routine and away from home. Sometimes a...What is Normal Eating?
So many people struggle with eating issues whether they are binge eaters, emotional eaters or not. This struggle begs the question, what is “normal eating?” Below is a good check list (given to me by Mary McCloy RN, LMFT) to see if you are a normal eater. 1) Go...What causes binge eating? Putting together the puzzle pieces
Many people ask me, “What causes binge eating?” I have found that there is no one answer. What they really want is a simple reason so they can fix it and not overeat. I see binge eating as a puzzle with many pieces each contributing to the person binge...Mirror, Mirror on the Wall: Tips to End the Fear of Bathing Suit Shopping
I love to swim, so recently I went shopping for a bathing suit. I knew it could bring up some negative thoughts. I decided the good feeling I get from swimming was more important than any negative feeling about trying on a bathing suit. I survived and got a suit that...This Mother’s Day: Ask For What You Want
This year for Mother’s Day I decided I would ask for what I want. I was specific about the whole thing: where I want to go, what I want to do, and where I want to eat. I have morning, noon, and night mapped out. Normally I go with the flow and do not get so specific....Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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