People are looking for Solutions to end emotional eating. Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best...
I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...
When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket. This list had many items on it that were associated with summer: Swim...
I had the opportunity to have a conversation with Ebony Moore for the Feed Your Soul with Kim Podcast about confidence. We had met earlier when I was a guest on her podcast BossWife.live. Ebony talks about confidence through the lens of modeling. She started modeling...
True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community. The Merriam-Webster Dictionary has...
I get asked A LOT, how do I stop emotionally eating? Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done. Mindful.org says, “Mindfulness is the basic human ability to be fully...