Intuitive Eating: We Need a Community

Intuitive Eating: We Need a Community

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True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community.  The Merriam-Webster Dictionary has...
Mindfulness is the answer

Mindfulness is the answer

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I get asked A LOT, how do I stop emotionally eating?  Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done.   Mindful.org says, “Mindfulness is the basic human ability to be fully...
Do You Eat for Emotional Reasons?

Do You Eat for Emotional Reasons?

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Do you eat for emotional reasons? Here is the transcript to follow along with the video, Do You Eat For Emotional Reasons? Hi everyone, this is Kim McLaughlin, and we are live food freedom live. And this is our second day of food freedom live. I’m so glad...
Why Diets Fail You.

Why Diets Fail You.

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Why Diets Fail You Here is the transcript to follow along with the video, Why Diets Fail You.  Hello, hello, hello, hello. Hi everyone, this is Kim McLaughlin, and we are live, this is food freedom live, I am so glad to be with you. I’ve got lots of notes,...
Food Freedom: Mindfulness

Food Freedom: Mindfulness

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Today, I want to really focus more in on what it means in our body and in our mind to be mindful what that would look like.  Why would we want to be mindful?  Being mindful/mindfulness is one of the best ways to reduce stress.  The other thing that mindfulness does is...