Anti-Diet Revolution

Anti-Diet Revolution

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Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we...
Intuitive Eating and the Satisfaction Factor

Intuitive Eating and the Satisfaction Factor

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  Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....
Summer Bucket List: Self-Care

Summer Bucket List: Self-Care

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When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket.  This list had many items on it that were associated with summer:  Swim...
Intuitive Eating: We Need a Community

Intuitive Eating: We Need a Community

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True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community.  The Merriam-Webster Dictionary has...